While you can tone up and lose some weight from exercise alone, substantial weight loss occurs when you incorporate healthy eating habits into your regimen. Losing weight is only 25 percent exercise, but it is 75 percent following a good diet. Make sure you know how to eat for weight loss.
Eat Often
Starvation isn't the name of the game when it comes to weight loss. In fact, you want to eat often. Although it might sound like a lot, ideally, you want to eat six times a day or every three hours. Eating this often can consist of three main meals and three light snacks. The primary reason this is important is the fact that it keeps your metabolism going.
When you go extended periods of time without eating, the body will go into starvation mode and your metabolism will basically come to a halt. Without an active metabolism, losing weight is virtually impossible. If you don't want to eat three main meals and three snacks, you can also cut each of your meals in half and eat half during your main meal time and the other half during your snack.
Incorporate Fruit
While incorporating vegetables in every meal is important, you also want to make sure that you are leaving room on your plate for fruit. Fruit helps add many important nutrients to your diet. One great addition is grapefruit. Grapefruit is rich in potassium, folic acid, and fiber.
Fiber will help keep you feeling fuller longer, which can ultimately help minimize the risk of you overeating. Your age and activity level will determine how much fruit you should consume each day. It's also important to mention that fruit juice isn't fruit. Stick with whole fruit.
Meal Planning
If you want to stay on track, meal planning is essential. When you have a prepared meal in front of you, you are less likely to go out and get something unhealthy, such as fast food. However, if you're like the average person, professional and personal obligations might keep you from having enough time to prepare meals and snacks for the entire week.
A meal preparation service can help in this area. A custom meal preparation company can prepare the healthy meals that you want and have them packaged and ready for you to eat all week. Consider incorporating custom meal services into your weight loss efforts in order to keep healthy eating habits part of the program.
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